More Benefits of Blueberries

Blueberries are always on the top of everyone's list when we think of super foods, and they are a great antioxidant, but recent research has shown yet another benefit.

According to the findings published in the Journal of Agricultural and Food Chemistry, blueberries may be associated with improved learning and word recall, and may be of potential benefit to older adults at risk of developing dementia or Alzheimer's disease.

We love blueberries and always use them as a topping for cereal at breakfast time, and they make a colorful addition to fruit salad. If you cannot find fresh blueberries, benefit can also be obtained from frozen blueberries, and preserves, such as Gourmet Fusion's organic blueberry preserve from Spain that can be found in the Gourmet Fusion store at the Leaping Lotus, Solana Beach.

Olive Oil Could Help Alzheimer Sufferers

Gourmet Fusion recently had a special promotion on our extra virgin olive oils in the Leaping Lotus store at Solana Beach. Most people are aware that the "Mediterranean diet" which includes fish, lean meat, vegetables and fruit, and an abundance of olive oil is considered one of the healthiest in the world. Olive oil is an essential part of the Mediterranean lifestyle, and its diversity lends itself to most cooking methods and many dishes, including salad dressing, pasta making, and baking.

It is, therefore, good to learn that new findings published in the journal, Toxicology and Applied Pharmacology, have just shown that a compound found in extra virgin olive oil could deter proteins from disrupting the nerve cell function that causes Alzheimer's disease. Scientists have discovered that the compound, oleocanthal, beneficially alters the structure of highly toxic proteins known as ADDLs. ADDLs are believed to directly disrupt nerve cell function, eventually leading to memory loss. The scientists are optimistic that with further research these findings could help identify effective preventive measures to help combat Alzheimer's disease.

So, if you are looking for a quick appetizer or snack, pour a little olive oil in a ramekin or olive oil dish, add some chopped garlic, or balsamic vinegar (or both) to make a healthy dip. Chop up a crusty loaf of bread for dipping, and invite your friends over for a glass of wine. Perfect!

Gourmet Fusion has extra virgin olive oils available online, and in the Leaping Lotus either natural flavor, or pressed with lemon, orange, or rosemary.

The source of the above research on Alzheimer's: Toxicology and Applied Pharmacology, Volume 240, Issue 2, October 2009.